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Weasel Head March
Comprehensive Physical Tests & Assessments
The First Step to Your Wellness Journey
At Pegasus Pathways, we believe that every successful health and fitness journey begins with understanding your starting point. Our Comprehensive Assessments are more than just evaluations—they are a gateway to personalized health, empowering you with the knowledge and tools to achieve lasting wellness. Whether you’re focused on building strength, addressing health concerns, or simply understanding your body better, our assessments offer a tailored and insightful approach.
1 hr
79.99 Canadian dollars
Begin with a one-on-one discussion to explore your health goals, history, and concerns. This ensures your assessment is specifically designed to align with your needs.
1. Initial Consultation
We conduct your assessment in a supportive and private environment, using cutting-edge tools to provide an in-depth look at your health and fitness levels.
2. Comprehensive Evaluation
After the assessment, you’ll receive a comprehensive report with insights on your strengths, areas for improvement, & a tailored roadmap to achieve your goals.
3. Personalized Report & Plan
From fitness programs to group activities, we offer continuous support to help you implement your plan and stay on track for lasting success.
4. Continuous Support
Biological Assessment (BA)
Detailed assessments to optimize your overall well-being.
01
Cardiovascular Health
Measure blood pressure, heart rate, and circulation efficiency to assess your heart's condition and ensure your cardiovascular system supports overall health and physical activity effectively.
02
Respiratory Function
Evaluate oxygen saturation, V02 Max and lung capacity, ensuring your respiratory system can provide the oxygen needed for daily activities and physical performance.
03
Digestive System
Analyze gastrointestinal efficiency, identifying potential concerns with digestion and nutrient absorption that might impact your overall well-being and energy levels.
04
Metabolic Markers
Check blood glucose levels and metabolic function to understand how your body manages energy and assess potential risks like diabetes or metabolic syndrome.
05
Immune System
Review general immune system health, identifying your body’s ability to combat infections and maintain resilience against illness.
06
Systemic Overview
Conduct a thorough evaluation of all major bodily systems to identify any hidden risks or imbalances that could impact overall health.
Physical Testing (PT)
Create a roadmap to improved fitness and functionality.
01
Strength
Assess muscular endurance and power through dynamic and static exercises, identifying areas of strength and opportunities for improvement to enhance physical capability.
02
Endurance
Measure stamina and aerobic capacity, determining your ability to sustain prolonged activity and support long-term physical goals effectively.
03
Body Composition
Evaluate BMI, body fat percentage, and muscle mass to gain insights into your physical readiness and develop a balanced fitness plan.
04
Flexibility
Evaluate range of motion in joints and muscles to improve movement quality, reduce stiffness, and minimize injury risk during physical activities.
05
Mobility
Analyze functional movement patterns and balance to ensure proper mechanics and prevent physical strain during everyday tasks or workouts.
06
Core Stability
Assess core muscle strength and endurance to support posture, improve balance, and reduce risk of injury during physical activity or daily life.
